There's a lot of conflicting advice when it comes to warding off biting insects. We'll try almost anything to avoid being a meal, but what actually works? And, what can we learn about biting insects that helps us avoid them?

If you're wondering what to bring on your next day trip, this post has you covered! I'll be going over the ten essentials and why you should carry them.

Can spending time in nature improve your health and well-being? For those of us who love the wilderness, the answer is a resounding yes. But is nature responsible for these positive feelings or is there another explanation?